TRX suspension (TRX Workouts) training is a powerful way to build strength, improve endurance, and sculpt your body using just your body weight. Whether you’re a beginner or an advanced fitness enthusiast, these five brutal TRX workouts will challenge your muscles and take your fitness to the next level.
Table of Contents
Perks of TRX Workouts
- Full-Body Workout: Engages multiple muscle groups simultaneously.
- Improves Core Strength: Every exercise requires core engagement for balance.
- Enhances Mobility & Flexibility: Helps improve joint mobility and flexibility.
- Burns Fat Efficiently: High-intensity moves increase calorie burn and fat loss.
- Low Impact, High Results: Great for all fitness levels without putting excess strain on joints.
- Portable & Versatile: TRX straps can be used anywhere, from home to the gym or even outdoors.
Workout Plan Overview
- Frequency: 3-4 times per week
- Duration: 30-40 minutes
- Reps: 10-15 per set
- Sets: 3-4 per exercise
- Rest Between Sets: 30-60 seconds
- Rest Between Exercises: 1-2 minutes
1. TRX Atomic Push-Up
- Muscles Targeted: Chest, Shoulders, Core, Triceps
- How to Do It:
- Place your feet in the TRX straps and get into a push-up position.
- Perform a push-up, then bring your knees toward your chest.
- Extend your legs back and repeat.
- Tip: Engage your core throughout the movement.
2. TRX Pistol Squats
- Muscles Targeted: Quads, Glutes, Hamstrings
- How to Do It:
- Hold the TRX handles and extend one leg forward.
- Lower yourself into a squat on the supporting leg.
- Push back up using your glutes.
- Tip: Keep your chest up and use the straps for balance.
3. TRX Row
- Muscles Targeted: Back, Biceps, Core
- How to Do It:
- Hold the TRX handles with arms extended and lean back.
- Pull your body up toward the handles, squeezing your shoulder blades.
- Lower yourself back down slowly.
- Tip: Keep your body in a straight line throughout the movement.
4. TRX Hamstring Curls
- Muscles Targeted: Hamstrings, Glutes, Core
- How to Do It:
- Lie on your back with your heels in the TRX straps.
- Lift your hips off the ground and curl your heels toward your glutes.
- Extend your legs back out and repeat.
- Tip: Avoid dropping your hips—keep them lifted.
5. TRX Mountain Climbers
- Muscles Targeted: Core, Shoulders, Cardio
- How to Do It:
- Place your feet in the TRX straps and get into a plank position.
- Alternate driving your knees toward your chest at a steady pace.
- Maintain a strong plank posture throughout.
- Tip: Keep your core engaged and move at a controlled speed.
These five brutal TRX workouts will push your limits and help you build a stronger, leaner body. Stay consistent, challenge yourself, and watch the transformation happen!
Frequently Asked Questions (FAQs)
How often should I do TRX workouts?
3-4 times per week is ideal for strength and muscle building.
Can beginners do these TRX exercises?
Yes! Adjust the intensity by changing your body angle and performing fewer reps.
Do I need a lot of space for TRX training?
No, TRX can be used in small spaces as long as there’s a sturdy anchor point.
Will TRX workouts help with fat loss?
Yes, when combined with a healthy diet and cardio, TRX helps burn fat and build lean muscle.
Can I use TRX every day?
It’s best to allow at least one rest day between intense TRX workouts for recovery.
